Fatique and Overload
Barbara J. Webster
Just as each brain injury is different, experience with fatigue varies with every survivor. But for almost every survivor of a brain injury, nearly all your energy is needed just to function. This tip card lists the most common symptoms of fatigue and how to manage it. It also explains how to pace and balance your tasks by managing your energy instead of managing your time. There are strategies for minimizing stress, overload and meltdowns to conserve your energy and work more efficiently.